Matthew West 10000m row

10,000m

Meters

37:57.1

Time

1:53.8

Pace

704

Calories

166

Heart Rate

Average Watts237
Calories Per Hour1116
Stroke Rate24
Stroke Count910
Drag Factor102

June 22, 2016 20:06:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

24spm

Splits

Time Meters Pace Watts Cal/Hr S/M
37:57.1 10,000m 1:53.8 237 1116 24 166
7:30.2 2,000m 1:52.5 245 1144 25 149
7:35.1 4,000m 1:53.7 238 1117 25 161
7:42.0 6,000m 1:55.5 227 1081 23 165
7:42.2 8,000m 1:55.5 227 1080 22 174
7:27.5 10,000m 1:51.8 250 1160 25 185

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