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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Chatfield

Log

Date Distance Time Pace Comments Action
09/24/13 17,404m 1:21:54.0 2:21.1 View workout
09/23/13 17,075m 1:21:49.0 2:23.7 View workout
09/23/13 6,940m 30:00.0 2:09.6 View workout
09/19/13 6,800m 30:00.0 2:12.3 View workout
09/19/13 10,000m 43:21.5 2:10.0 View workout
09/17/13 6,759m 30:00.0 2:13.1

first 30r20 row

 View workout
09/17/13 13,321m 1:00:00.0 2:15.1 View workout
09/16/13 6,533m 30:00.0 2:17.7 View workout
09/16/13 10,000m 44:50.4 2:14.5 View workout
09/13/13 10,000m 44:59.2 2:14.9 View workout
09/12/13 1,000m 4:05.0 2:02.5 View workout
09/12/13 500m 1:45.2 1:45.2 View workout
09/11/13 10,000m 46:12.4 2:18.6 View workout
09/09/13 1,018m 4:46.3 2:20.6 View workout
09/09/13 1,018m 4:53.2 2:24.0 View workout
09/09/13 2,000m 8:31.7 2:07.9

2nd row of day, getting used to drag on new m/c (110 vs 127 on earlier run)

 View workout
09/09/13 3,000m 13:11.0 2:11.8

1st on my new home machine also after 10 week break having retired from work (so no gym access)

 View workout
06/26/13 14,222m 1:00:00.0 2:06.5 View workout
06/24/13 14,159m 1:00:00.0 2:07.1 View workout
06/20/13 13,974m 1:00:00.0 2:08.8 View workout