Quentin Hardy 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
360
Calories
166
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 126 |
December 04, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 25 | 166 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 160 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 24 | 152 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 25 | 179 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 26 | 171 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 30 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.