Josh Malinsky 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
February 17, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 26 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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