Dennis Lawlor 5000m row
5,000m
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
June 29, 2020 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,000m | 2:06.9 | 171 | 888 | 25 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 25 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 25 |