Dennis Lawlor 2:03 row
431m
Meters
2:03.9
Time
2:23.7
Pace
24
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
December 03, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 431m | 2:23.7 | 118 | 705 | 19 | 130 |
| 2:03.9 | 432m | 2:23.4 | 119 | 708 | 19 | 130 |
Warm Down