Dennis Lawlor v10:00/2:00r...5 row
6,880m
Meters
28:03.0
Time
2:02.3
Pace
448
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,944m |
| Overall Time | 34:28.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
December 04, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.0 | 6,880m | 2:02.3 | 191 | 958 | 22 | 153 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 | 148 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 153 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | 149 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 162 | |
| r: 0:25 | 17m | ||||||
| r64m |
W2S5 Mid Tier 10/4/10/4