Dennis Lawlor v1:00/0:55r...3 row
514m
Meters
2:01.0
Time
1:57.7
Pace
34
Calories
152
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:01.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
December 08, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.0 | 514m | 1:57.7 | 215 | 1038 | 19 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 | 151 | |
| r: 0:55 | 7m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 153 | |
| r: 0:05 | 7m | ||||||
| r14m |
Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests