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Dennis Lawlor 17x1:00/1:00r row

4,454m

Meters

17:00.0

Time

1:54.5

Pace

304

Calories

156

Heart Rate

Rest Distance651m
Rest Time17:00.0
Overall Distance5,105m
Overall Time34:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate20

December 08, 2022 15:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Week 3 S3
20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,454m 1:54.5 233 1102 20 156
1:00.0 262m 1:54.5 233 1102 20 154
1:00.0 264m 1:53.6 239 1120 21 157
1:00.0 262m 1:54.5 233 1102 20 155
1:00.0 261m 1:54.9 230 1093 20 156
1:00.0 261m 1:54.9 230 1093 21 157
1:00.0 259m 1:55.8 225 1075 21 154
1:00.0 262m 1:54.5 233 1102 21 157
1:00.0 262m 1:54.5 233 1102 21 157
1:00.0 261m 1:54.9 230 1093 21 157
1:00.0 260m 1:55.3 228 1084 20 156
1:00.0 259m 1:55.8 225 1075 20 156
1:00.0 262m 1:54.5 233 1102 21 157
1:00.0 263m 1:54.0 236 1111 21 158
1:00.0 262m 1:54.5 233 1102 21 157
1:00.0 263m 1:54.0 236 1111 21 158
1:00.0 265m 1:53.2 241 1130 22 158
1:00.0 265m 1:53.2 241 1130 21 159
r651m