Dennis Lawlor 20:00 row
4,984m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
December 10, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 24 | 154 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 145 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 152 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 158 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 161 |
Week 3 S5
20min x 24spm.