Dennis Lawlor v0:30/1:00r...13 row
1,704m
Meters
6:01.0
Time
1:45.9
Pace
127
Calories
141
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,918m |
| Overall Time | 14:51.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
December 26, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.0 | 1,704m | 1:45.9 | 294 | 1313 | 31 | 141 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 135 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 136 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 131 | |
| r: 1:00 | 11m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 130 | |
| r: 1:05 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 139 | |
| r: 0:45 | 18m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | ||
| r: 0:50 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 142 | |
| r: 0:45 | 17m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 142 | |
| r: 0:45 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 146 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 149 | |
| r: 0:10 | 33m | ||||||
| r214m |