Dennis Lawlor v15:00/2:00r...4 row
10,713m
Meters
45:01.0
Time
2:06.0
Pace
675
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 10,749m |
| Overall Time | 49:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
January 10, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.0 | 10,713m | 2:06.0 | 175 | 901 | 20 | 146 | |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 21 | 145 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 21 | 149 | |
| r: 2:00 | 8m | ||||||
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 146 | |
| r: 0:25 | 11m | ||||||
| r36m |
Week 2 Session 1 – 3 x 15mins with 2 min rests – rate pyramid (change every 3 mins)