Dennis Lawlor v8:00/r...7 row
8,798m
Meters
36:01.0
Time
2:02.8
Pace
571
Calories
155
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,844m |
| Overall Time | 42:21.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
January 13, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.0 | 8,798m | 2:02.8 | 189 | 950 | 22 | 155 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 21 | 142 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 160 | |
| r: 3:00 | 10m | ||||||
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 | 150 | |
| r: 0:05 | 0m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 164 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 153 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 162 | |
| r: 0:15 | 16m | ||||||
| r46m |
Week 2 Session 3 – 3 x 12 mins with 3 minute rests
Hard