Dennis Lawlor 4:07 row
844m
Meters
4:07.4
Time
2:26.5
Pace
47
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
January 14, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 844m | 2:26.5 | 111 | 682 | 19 | 97 |
| 4:07.4 | 845m | 2:26.3 | 112 | 683 | 19 | 97 |