Dennis Lawlor v11:00/1:00r...4 row
7,774m
Meters
33:04.0
Time
2:07.6
Pace
484
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 7,820m |
| Overall Time | 35:39.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
January 14, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.0 | 7,774m | 2:07.6 | 168 | 879 | 19 | 143 | |
| 11:00.0 | 2,573m | 2:08.2 | 166 | 870 | 19 | 139 | |
| r: 1:00 | 20m | ||||||
| 11:00.0 | 2,637m | 2:05.1 | 179 | 914 | 21 | 146 | |
| r: 1:00 | 13m | ||||||
| 11:00.0 | 2,563m | 2:08.7 | 164 | 864 | 19 | 145 | |
| r: 0:35 | 13m | ||||||
| r46m |
Week 2 Session 4 – 3 x 11 mins with 1 minute rest – at 18/22/18 strokes per minute