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Dennis Lawlor v1:00/1:00r...21 row

5,378m

Meters

20:03.0

Time

1:51.8

Pace

380

Calories

147

Heart Rate

Rest Distance286m
Rest Time20:00.0
Overall Distance5,664m
Overall Time40:03.0
Average Watts250
Calories Per Hour1160
Stroke Rate20

January 15, 2023 13:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Week 2 Session 5 – 1min at 20spm MAX POWER then 1 min rest – 20 times

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:03.0 5,378m 1:51.8 250 1160 20 147
1:00.0 269m 1:51.5 252 1168 20 144
r: 1:00 15m
1:00.0 272m 1:50.2 261 1197 21 148
r: 1:00 15m
1:00.0 267m 1:52.3 247 1149 20 148
r: 1:00 13m
1:00.0 267m 1:52.3 247 1149 21 147
r: 1:05 16m
1:00.0 266m 1:52.7 244 1139 21 151
r: 1:00 14m
1:00.0 267m 1:52.3 247 1149 21 145
r: 1:05 14m
1:00.0 268m 1:51.9 250 1158 21 150
r: 1:00 9m
1:00.0 268m 1:51.9 250 1158 21 151
r: 1:00 9m
1:00.0 269m 1:51.5 252 1168 21 151
r: 1:05 15m
1:00.0 269m 1:51.5 252 1168 21 151
r: 1:00 13m
1:00.0 272m 1:50.2 261 1197 22 107
r: 1:00 17m
1:00.0 268m 1:51.9 250 1158 21 145
r: 1:00 17m
1:00.0 270m 1:51.1 255 1178 21 149
r: 1:05 20m
1:00.0 269m 1:51.5 252 1168 21 153
r: 1:00 10m
1:00.0 270m 1:51.1 255 1178 21 153
r: 1:00 20m
1:00.0 269m 1:51.5 252 1168 22 152
r: 1:05 14m
1:00.0 269m 1:51.5 252 1168 21 150
r: 1:00 9m
1:00.0 269m 1:51.5 252 1168 21 151
r: 1:00 10m
1:00.0 269m 1:51.5 252 1168 21 151
r: 1:05 22m
1:00.0 273m 1:49.8 264 1207 22 154
r: 0:30 14m
r286m