Dennis Lawlor v8:00/2:30r...5 row
7,660m
Meters
30:45.1
Time
2:00.4
Pace
506
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 7,715m |
| Overall Time | 38:00.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
January 18, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.1 | 7,660m | 2:00.4 | 200 | 989 | 23 | 160 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 25 | 155 | |
| r: 2:30 | 21m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 23 | 161 | |
| r: 2:35 | 18m | ||||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 2:10 | 16m | ||||||
| 6:44.1 | 1,641m | 2:03.1 | 188 | 945 | 24 | 162 | |
| r55m |
Week 3 Session 1 – 5 x 8mins at 24spm with 2:30 rests. 8mins are split into 5min and 3min