Dennis Lawlor 8:00 row
1,956m
Meters
8:00.0
Time
2:02.6
Pace
126
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
January 18, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 24 | 153 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 147 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 153 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 158 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 157 |