Dennis Lawlor 40:00 row
9,294m
Meters
40:00.0
Time
2:09.1
Pace
567
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
January 19, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,294m | 2:09.1 | 163 | 859 | 20 | 142 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 126 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 133 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 139 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 141 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 142 |
| 24:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 146 |
| 28:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 148 |
| 32:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 153 |
| 36:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 151 |
| 40:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 147 |
Week 3 Session 2 – 40 mins – changing through 18/20/22/20/18/18/20/22/20/18spm every four minutes