Dennis Lawlor 4:04 row
800m
Meters
4:04.9
Time
2:33.0
Pace
43
Calories
94
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 132 |
January 26, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 20 | 94 |
| 4:04.9 | 801m | 2:32.8 | 98 | 637 | 20 | 94 |
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Workout Graph
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