Dennis Lawlor 35:11 row
8,266m
Meters
35:11.1
Time
2:07.6
Pace
515
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 26, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,266m | 2:07.6 | 168 | 878 | 21 | 141 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 124 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 128 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 130 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 139 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 143 |
| 24:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 145 |
| 28:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | 152 |
| 32:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 154 |
| 35:11.1 | 758m | 2:06.0 | 175 | 901 | 26 | 156 |
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Workout Graph
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Week 3 Session 3 – 40 minutes – increase 2 seconds every four minutes