Dennis Lawlor 4:04 row
814m
Meters
4:04.3
Time
2:30.0
Pace
44
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 135 |
February 03, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 814m | 2:30.0 | 104 | 656 | 21 | 106 |
| 4:04.3 | 814m | 2:30.0 | 104 | 656 | 21 | 106 |
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Workout Graph
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