Dennis Lawlor 40:00 row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
564
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 134 |
February 03, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 20 | 142 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 18 | 133 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 137 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 140 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 141 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 140 |
| 24:00.0 | 911m | 2:11.7 | 153 | 827 | 19 | 142 |
| 28:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 146 |
| 32:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 147 |
| 36:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 150 |
| 40:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 145 |
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Workout Graph
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