Dennis Lawlor v10:00/2:01r...2 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 3,736m |
| Overall Time | 17:01.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 132 |
February 07, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 25 | 156 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 25 | 152 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r20m |
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Workout Graph
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Week 3 Session 5 – 10/5/10/5/10 mins with 2 min rest between