Dennis Lawlor v10:00/2:01r...3 row
4,400m
Meters
17:54.4
Time
2:02.0
Pace
286
Calories
159
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,428m |
| Overall Time | 21:56.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 132 |
February 07, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.4 | 4,400m | 2:02.0 | 192 | 961 | 24 | 159 | |
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 24 | 163 | |
| r: 2:01 | 20m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 160 | |
| r: 1:47 | 8m | ||||||
| 2:54.4 | 694m | 2:05.6 | 176 | 907 | 24 | 156 | |
| r: 0:14 | 0m | ||||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 Session 5 – 10/5/10/5/10 mins with 2 min rest between