Dennis Lawlor 45:00 row
10,289m
Meters
45:00.0
Time
2:11.2
Pace
624
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 133 |
February 10, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,289m | 2:11.2 | 155 | 833 | 20 | 146 |
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 21 | 138 |
| 18:00.0 | 2,084m | 2:09.5 | 161 | 853 | 20 | 147 |
| 27:00.0 | 2,078m | 2:09.9 | 160 | 849 | 20 | 149 |
| 36:00.0 | 2,035m | 2:12.6 | 150 | 815 | 20 | 149 |
| 45:00.0 | 1,987m | 2:15.8 | 139 | 780 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 Session 2 – Descend through 9/8/7/6/5/4/3/2/1 minutes, swapping 20spm and 18spm (no rests)