Dennis Lawlor v3:00/1:31r...10 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
151
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 7,856m |
| Overall Time | 44:29.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 124 |
February 12, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 28 | 151 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 29 | 143 | |
| r: 1:31 | 12m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 147 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 152 | |
| r: 1:31 | 13m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 153 | |
| r: 1:32 | 13m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 155 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 157 | |
| r: 1:31 | 16m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 159 | |
| r: 1:32 | 9m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 144 | |
| r: 1:32 | 14m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 158 | |
| r: 0:45 | 17m | ||||||
| r148m |
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Workout Graph
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Week 4 Session 3 – 10 x 3 mins at 26-28spm with 90 second rests