Dennis Lawlor 4:10 row
824m
Meters
4:10.2
Time
2:31.8
Pace
44
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
February 13, 2023 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 824m | 2:31.8 | 100 | 644 | 20 | 102 |
| 4:10.2 | 825m | 2:31.6 | 100 | 645 | 20 | 102 |
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Workout Graph
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