Dennis Lawlor 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 130 |
February 13, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 21 | 149 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 138 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 146 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 151 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 153 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 155 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 156 |
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Workout Graph
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Week 4 Session 4 – 30 minutes at 20spm and at 2K+18 pace