Dennis Lawlor 4:07 row
831m
Meters
4:07.4
Time
2:28.8
Pace
45
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
February 17, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 831m | 2:28.8 | 106 | 665 | 20 | 109 |
| 4:07.4 | 832m | 2:28.6 | 106 | 666 | 20 | 109 |
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Workout Graph
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