Dennis Lawlor v4:00/0:02r...6 row
5,395m
Meters
21:32.9
Time
1:59.8
Pace
357
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 5,417m |
| Overall Time | 26:38.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 143 |
February 19, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.9 | 5,395m | 1:59.8 | 203 | 1000 | 24 | 155 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | 144 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 158 | |
| r: 2:31 | 11m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 154 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 2:31 | 11m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 156 | |
| 1:32.9 | 377m | 2:03.2 | 187 | 944 | 24 | 159 | |
| r22m |
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Workout Graph
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Week 5 Session 1 – 4 x 8 mins with 2:30 rest between
Drag 145