Dennis Lawlor 8:00 row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
126
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
February 19, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 154 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 153 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 155 |
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Week 5 Session 1 – 4 x 8 mins with 2:30 rest between
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