Dennis Lawlor 50:00 row
11,463m
Meters
50:00.0
Time
2:10.8
Pace
695
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 130 |
February 22, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,463m | 2:10.8 | 156 | 837 | 19 | 141 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 19 | 133 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | 142 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 142 |
| 40:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 147 |
| 50:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | 142 |
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Workout Graph
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Week 5 Session 2 – 50 minutes with no rests – changing between 18 and 20spm every 10 minutes
Drag 131