Dennis Lawlor 30:00 row
6,937m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 145 |
February 27, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937m | 2:09.7 | 160 | 851 | 19 | 146 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 137 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 143 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 146 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 151 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 157 |
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Workout Graph
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Week 5 Session 4 – 30 minutes – 18 strokes per minute