Dennis Lawlor 4:06 row
817m
Meters
4:06.7
Time
2:30.9
Pace
44
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
March 13, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 817m | 2:30.9 | 102 | 650 | 21 | 99 |
| 4:06.7 | 817m | 2:30.9 | 102 | 650 | 21 | 99 |
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Workout Graph
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