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Dennis Lawlor v1:00/1:01r...20 row

5,290m

Meters

20:00.0

Time

1:53.4

Pace

363

Calories

153

Heart Rate

Rest Distance207m
Rest Time19:45.0
Overall Distance5,497m
Overall Time39:45.0
Average Watts240
Calories Per Hour1125
Stroke Rate20
Stroke Count418
Drag Factor90

March 18, 2023 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,290m 1:53.4 240 1125 20 153
1:00.0 259m 1:55.8 225 1075 21 140
r: 1:01 12m
1:00.0 258m 1:56.2 223 1066 20 143
r: 1:02 6m
1:00.0 263m 1:54.0 236 1111 21 147
r: 1:02 14m
1:00.0 263m 1:54.0 236 1111 20 149
r: 1:01 4m
1:00.0 268m 1:51.9 250 1158 21 152
r: 1:01 10m
1:00.0 266m 1:52.7 244 1139 21 153
r: 1:04 15m
1:00.0 270m 1:51.1 255 1178 21 155
r: 1:02 10m
1:00.0 269m 1:51.5 252 1168 21 156
r: 1:02 12m
1:00.0 268m 1:51.9 250 1158 21 156
r: 1:01 9m
1:00.0 267m 1:52.3 247 1149 21 155
r: 1:02 8m
1:00.0 265m 1:53.2 241 1130 21 155
r: 1:01 11m
1:00.0 261m 1:54.9 230 1093 20 156
r: 1:02 5m
1:00.0 265m 1:53.2 241 1130 21 157
r: 1:02 10m
1:00.0 266m 1:52.7 244 1139 21 157
r: 1:01 12m
1:00.0 265m 1:53.2 241 1130 21 156
r: 1:01 12m
1:00.0 266m 1:52.7 244 1139 21 157
r: 1:03 11m
1:00.0 266m 1:52.7 244 1139 21 158
r: 1:01 7m
1:00.0 264m 1:53.6 239 1120 21 155
r: 1:02 12m
1:00.0 260m 1:55.3 228 1084 21 153
r: 1:01 10m
1:00.0 261m 1:54.9 230 1093 22 154
r: 0:13 17m
r207m

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