Dennis Lawlor 30:00 row
6,978m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 137 |
March 19, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 19 | 141 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 19 | 134 |
| 20:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | 143 |
| 30:00.0 | 2,339m | 2:08.2 | 166 | 870 | 19 | 147 |
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Workout Graph
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