Dennis Lawlor 4:06 row
857m
Meters
4:06.7
Time
2:23.9
Pace
48
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 129 |
March 21, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 857m | 2:23.9 | 117 | 703 | 20 | 105 |
| 4:06.7 | 857m | 2:23.9 | 117 | 703 | 20 | 105 |
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Workout Graph
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