Dennis Lawlor v20:00/2:01r...2 row
9,812m
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
158
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 9,848m |
| Overall Time | 42:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 130 |
March 21, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,812m | 2:02.2 | 191 | 958 | 25 | 158 | |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 25 | 158 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 25 | 158 | |
| r: 0:19 | 19m | ||||||
| r36m |
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Workout Graph
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