Dennis Lawlor 4:07 row
862m
Meters
4:07.5
Time
2:23.5
Pace
48
Calories
96
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 129 |
March 25, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 862m | 2:23.5 | 118 | 707 | 21 | 96 |
| 4:07.5 | 863m | 2:23.3 | 119 | 708 | 21 | 96 |
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Workout Graph
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