Dennis Lawlor v8:00/3:01r...5 row
9,724m
Meters
40:00.0
Time
2:03.4
Pace
241
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 9,773m |
| Overall Time | 51:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 146 |
March 29, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,724m | 2:03.4 | 186 | 940 | 25 | 158 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | 158 | |
| r: 3:01 | 11m | ||||||
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 25 | 159 | |
| r: 2:31 | 18m | ||||||
| 0 | |||||||
| r: 2:35 | 0m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 25 | 158 | |
| r: 3:03 | 11m | ||||||
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 25 | 157 | |
| r: 0:15 | 9m | ||||||
| r49m |
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Workout Graph
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