Dennis Lawlor 20:13 row
4,745m
Meters
20:13.1
Time
2:07.8
Pace
296
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 143 |
April 14, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,745m | 2:07.8 | 168 | 876 | 23 | 150 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 148 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 153 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 152 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 151 |
| 20:13.1 | 14m | 7:47.8 | 3 | 311 | 0 | 150 |
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Workout Graph
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