Dennis Lawlor v2:00/3:31r...4 row
2,068m
Meters
8:00.0
Time
1:56.0
Pace
149
Calories
157
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 2,100m |
| Overall Time | 18:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 157 |
April 21, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 29 | 157 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 159 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 159 | |
| r: 3:32 | 10m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 152 | |
| r: 0:02 | 0m | ||||||
| r32m |
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Workout Graph
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