Dennis Lawlor v6:00/5:01r...3 row
4,502m
Meters
18:00.0
Time
1:59.9
Pace
298
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 4,536m |
| Overall Time | 28:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 145 |
May 03, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,502m | 1:59.9 | 203 | 998 | 28 | 152 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 30 | 152 | |
| r: 5:01 | 12m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 154 | |
| r: 5:02 | 11m | ||||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 151 | |
| r: 0:26 | 11m | ||||||
| r34m |
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Workout Graph
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