Dennis Lawlor v10:00/1:31r...3 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 7,037m |
| Overall Time | 33:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 135 |
May 05, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 19 | 144 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 19 | 138 | |
| r: 1:31 | 13m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 148 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 19 | 147 | |
| r: 0:07 | 9m | ||||||
| r36m |
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Workout Graph
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