Dennis Lawlor v6:00/5:01r...5 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
155
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 7,719m |
| Overall Time | 50:28.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 148 |
May 08, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 29 | 155 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 30 | 155 | |
| r: 5:01 | 16m | ||||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 | 158 | |
| r: 5:02 | 12m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 156 | |
| r: 5:01 | 11m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 154 | |
| r: 5:02 | 15m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 156 | |
| r: 0:22 | 18m | ||||||
| r72m |
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Workout Graph
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