Dennis Lawlor v10:00/1:31r...3 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,012m |
| Overall Time | 34:57.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 133 |
May 12, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 19 | 159 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | 159 | |
| r: 1:31 | 12m | ||||||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 159 | |
| r: 3:14 | 9m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 21 | 159 | |
| r: 0:12 | 14m | ||||||
| r35m |
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Workout Graph
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