Dennis Lawlor v2:00/3:31r...6 row
3,102m
Meters
11:12.6
Time
1:48.4
Pace
228
Calories
158
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 3,169m |
| Overall Time | 28:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 172 |
May 13, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.6 | 3,102m | 1:48.4 | 275 | 1245 | 33 | 158 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | 158 | |
| r: 3:31 | 13m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | 160 | |
| r: 3:32 | 16m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 161 | |
| r: 3:31 | 12m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 3:32 | 10m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 34 | 160 | |
| r: 3:13 | 16m | ||||||
| 1:12.6 | 328m | 1:50.6 | 258 | 1188 | 32 | 151 | |
| r: 0:19 | 0m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.