Dennis Lawlor 4:07 row
821m
Meters
4:07.3
Time
2:30.6
Pace
44
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 138 |
May 14, 2023 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 821m | 2:30.6 | 102 | 652 | 20 | 111 |
| 4:07.3 | 822m | 2:30.4 | 103 | 653 | 20 | 111 |
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Workout Graph
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