Dennis Lawlor 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 138 |
May 14, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 22 | 143 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | 142 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 22 | 144 |
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Workout Graph
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